Shiatsu is a therapeutic form of bodywork developed in Japan founded on the principles of East Asian Medicine. Although the word Shiatsu translates literally from Japanese as "finger pressure", in practice, the thumbs, palms, elbows, knees and feet are used to apply pressure and restore balance. Pressure can be gentle or firm depending on the condition being treated.
Treatment may also include the use of flowing stretches and gentle rotations of the limbs and joints, simple structural alignments and muscle release techniques.
On a physical level this has the effect of stimulating circulation and the flow of lymphatic fluid. It also works on the autonomic nervous system; helps to release toxins and deep-seated tension from the muscles, and can also stimulate the hormonal system.
On a subtler level Shiatsu allows the receiver to deeply relax, stimulating the body’s inherent ability for self healing and regeneration.
